Saturday, August 22, 2009
Chapter#226:Scouts---.then Wushu

Scouts-Usual stuff as always(saying these aS always),then we did a little footdrill.Afterr footdrIll,PT and afTer PT,worSt.Thsi is when the main point attracts.Sec 3 have cunningly plan the "Circuit Excercise." Split into 3 grps,my grp went up to the 4 floor whre we met Daniel."Circuit Excercise"is bout a circuit..>< OF 苦苦 excercises,so they form"Circuit--Excercise.." XD.So,start of..our extreme fatique(i know spEll wrong..懒得change)
4th floor-daneil tell us do static hold,in which 1.lie down on fl00r 2.Body "up" using not ur hands(pumping position)but elbows. 3.Hold it thre and experience pAin<--which will be repeated several times.1 min static hold.(Shyt rite..try it urself.freaking.."shyt")THen under three min,4 of us run a distance of 41/2 clsassrm length to and fRo.We did it under 2 mins.
3rd floor-Deon and ..someone.. ask us do pumping 30(EaSy for u..I n0ob).Then,crucial is whenhe ask us somewhta maliciously do duckwalk--stood down,walk like a duck.When we were struggling duckwalking,he was smiling..somewhat again with MALEVOLENCE.We then called him saddist.When reach to the end,he told us to frogleap back. ...I still can lar becasue it was quite unexpectingly easy for me.Not easy.Just..normal.
2nd floor-Han Xiang and Mitchell were thre.We were told to first do fluttering kick. 1.Tilt leg 45' degress,lying down position.Then,just move ur legs up and down.The numb is deFying graVity.(if u understant)Then,wheelbarrow. 1.One person act as wheelbarrow-er.The other,the wheelbarrow-er lift the WB up by the legs/knees and the WB use their hands PAINSTAKINGLY "waddle" towards.AND i h8 it.Deon was like"C'mon u can do it..Just a few mor" and he was gRinning..0_0 I had a..not-爽-but-can't help-it-c0z-he-was-cheering-me-up feeling.<---XDI collasped during intervals and "shot" my enegry and stumbled at the end.Switch partners and go bac WBing.
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4TH FLOOR-oNSLAUGHT.nOT sTATIC HOLD 1min 30s..F5-Maplestory... And so,i struggled through withfreak expresions.After this,we grugdgingly and not-capable-ly ran,上前冲(choing) to beat the time liomit 2 min,then we dun need do static again if lose.I sped ..and >><><>< and ><><><><><.>.Then,at last,we knew 2mins and 02 s!!WTF F5-Maplestory.
3th floor-Si.)Die( Weak,uncapable we are,Deon tell us now do 40 pumping,then again,tell us frogjump and duckwalk.ZAZZAZZAZZAAAA!!!
2nd floor-Han Xiang & Mitchell the Same.Flutter kiCk 10 couints of 4 and then WB half the distance.^^

After th rigourous,We Sec 1 met with our leAder,Jason Sir.We then talk cok session,after this learn to tie knots.Then,bang gang.

Wushu-Immediately after dissmisla,I shovelled my luch(Bread with cheSSE and hEm)[Aktualy didn't.Just figurative]Then,went for Wushu and YEEZZZ!!Learning finsih gun pattern liao!!

Dz on 5:09 AM